Recognizing Distress: A Key to Better Health

Being promoted, transitioning into a new team, increased responsibility or even increased work responsibilities resulting in an overflowing plate can all cause distress.

Recognizing distress is the first step toward better well-being. Often, we normalize stress to the point it feels like our everyday routine, but acknowledging those moments can help us break the cycle and prevent future health challenges. It is time to pay attention to the signs, prioritize self-awareness, and create healthier habits for a brighter, stress-free future.

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